No matter where you currently are on the continuum of well-being, you have had days that left you feeling exhausted. Or endured stressful experiences that challenged your ability to maintain a sense of balance. Maybe you have been feeling depleted for some time. Perhaps, it has just been one of those days.

In this on-demand webinar, we will engage in mindful practices that support your body, mind, and spirit—daily activities you can do even when you have only a few minutes for self-care. You’ll engage in these mindful practices to energize and nourish you in the everyday. We’ll explore activities designed to help you (and the people you serve) to identify self-care practices that match your needs.

The Work & Well-Being series provide an opportunity to learn evidence-based information about essential wellness topics as well as engage in activities that support your health and well-being and that of the people you serve. You will explore these topics, learn skills and strategies, set goals, and practice wellness activities that help to maintain sustainable change.

The BHWP is approved by the Council for Tobacco Treatment Training Programs (CTTTP) to sponsor continuing education for tobacco treatment specialists.